Zubaidah would like to introduce to you bollywood bhangra and bhangrarobicz TM - a workout for one and all.It is an exercise that combines bhangra and aerobics moves to a sequence of traditional and modern remix bhangra music, which is alive, and the drumbeat, infectious. It is a healthy cardio-vascular programme which allows you to burn up to 500 calories an hour.
Benefits - A good cardio-vascular workout
Tones and strengthens core muscles
Develops hand and leg coordination
Improves flexibility of the body
It’s a thoroughly enjoyable workout to a simple routine.
The workout involves
Warm-up / Stretch
Routine at different tempo
Cool down / Stretch
BhangrarobiczTM was featured in Shape magazine, May 2005 issue. The magazine highlighted the benefits of BhangrarobiczTM as a high-energy workout that not only burns calories but makes you feel like a real Bollywood star. In fact, its upbeat music and funky dance moves leave you beaming and make you forget you’re actually working out.
If bollywood songs and remixes make you want to boogie, bollywood bhangra and bhangrarobiczTM would be the perfect workout for you. It is fun and quite easy to pick up.The moves target shoulders arms and waist - a total cardio workout.It has been featured in Channel News Asia, Suria, Central, newspapers and magazines.
Check out my friend's site:Bhangrarobicz
